Blogs & Articles

Read more about our organization and stay in the know for all upcoming and past events and programs.

Global Impact Through Football: Empowering Kalikot Youth Club

December 27, 2024

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Celebrating Our Founder: Anu Srivastava Honoured by Mississauga Arts Council

December 27, 2024

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HeARTful Living for Seniors: Post Event Feedback

December 13, 2024

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HeARTful Living Seniors Learning Series: Meet the Experts

December 12, 2024

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Artist Showcase: Celebrating Talent at the Living With Wellness Art Festival 2024

September 11, 2024

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Movement for the Mind: Exploring the Deep Connection Between Exercise and Mental Wellness

August 30, 2024

6 evidence backed benefits of regular movement and Physical Exercise

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Meal Time Magic: How Consistent Eating Habits Improve Your Body and Mind

August 30, 2024

5 ways consistent meal times have a positive impact on your wellbeing

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The Power of Human Touch

August 25, 2024

Science Backed Psychological Benefits of Hugging Loved Ones

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Cleaning As a Cleansing Ritual and The Science Behind It

August 25, 2024

Ten tips to help you maintain a clean and tidy space

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