Ten tips to help you maintain a clean and tidy space
It can be a cleansing ritual that benefits both our physical and mental health. The science behind cleaning suggests that the act itself can reduce stress and anxiety while promoting a sense of accomplishment, hence, can be a powerful way to improve mental health and well-being.
It is shown to stimulate the brain's response to reward and reduces levels of stress hormones. Cleaning can release endorphins, which promote feelings of pleasure and improve mood. Research studies have found that people who regularly clean their homes report feeling less anxious and depressed. By cleaning, we are creating a sense of order and control in our environment, which can have a positive impact on our overall well-being. Incorporating cleaning into our daily routine can be a simple yet effective way to boost our mood and promote a healthy mind.
Cleaning has been practiced as a ritual in various cultures and religions throughout history. In ancient Egypt, cleaning rituals were performed in temples to purify and prepare for religious ceremonies. In Japan, the practice of "Oosouji" involves deep cleaning the home at the end of the year to prepare for the New Year. In Hinduism, the act of cleaning the home is considered a form of worship and is performed before religious ceremonies. Regardless of cultural or religious context, cleaning can be a meditative and cathartic experience, allowing individuals to clear their minds and create a fresh start.
Cleaning rituals serve as a way to purify and prepare for new beginnings. Through ancient times, when the unknown was often viewed as paranormal, diseases were associated with evil and lore was the only education most people had, people often resorted to “protective’ spiritual practices. This practice was none other than cleaning. What was viewed as casting protective spells against evil, was nothing but cleaning one’s personal space and surroundings to prevent infections. Things like salt, sulphur and charcoal which were thought to be powerful enough to banish negative energy have been shown to be anti-septic and protective against germs.
Incorporating cleaning into your self-care routine can serve as a stress relief and anxiety reduction technique. To make cleaning a mindful activity, try incorporating deep breathing exercises or taking breaks to stretch and move your body. Additionally, establish a cleaning ritual that aligns with your specific self-care needs. For instance, if you need stress relief, try cleaning a specific area of your home and imagine yourself releasing your stress as you clean. With the right mindset, cleaning can be a calming and rewarding activity for both your home and your mental health.
1. Develop a cleaning routine: Set aside a specific time each day or week to clean and organize your personal space. This will help keep your space consistently clean and tidy.
2. Declutter regularly: Regularly get rid of items that you no longer need or use. A cluttered space can lead to feelings of overwhelm and stress.
3. Keep cleaning supplies handy: Keep cleaning supplies, such as a dustpan and brush, vacuum, and cleaning spray, in an easily accessible place. This will make it easier to clean up messes as they occur.
4. Use storage solutions: Utilize storage solutions, such as shelves, drawers, and bins, to keep your belongings organized and out of sight.
5. Make your bed: Making your bed each morning can give you a sense of accomplishment and help set the tone for the rest of the day.
6. Clean as you go: Whenever you finish using something, take a moment to put it away or clean it. This will help prevent clutter from building up.
7. Create designated spaces: Designate specific spaces for different activities, such as a work area and a relaxation area. This will help you stay focused and organized.
8. Don’t forget about the details: Pay attention to details, such as wiping down surfaces, dusting, and vacuuming. These small tasks can make a big difference in how clean and tidy your space feels.
9. Involve others: If you live with others, involve them in maintaining a clean and organized space. This can help create a sense of teamwork and make the task feel less daunting.
10. Reward yourself: Finally, reward yourself for maintaining a clean and organized space. Treat yourself to something you enjoy, such as a favourite snack or activity. This will help motivate you to continue your cleaning routine.
Try these amazing tips to maintain a happy and healthy self and let us know your thoughts!
